I have interviewed dozens of people on this topic; however, this episode and book sum them all up and then go 10x deeper! Ben explores cutting-edge science and strategies for optimizing every aspect of human performance, from physical fitness and longevity to cognitive function, emotional intelligence, and sexual performance. This episode will be enlightening whether you're a seasoned biohacker or just looking to improve your health and wellness. Get ready to learn how you can hack your own biology and unlock your boundless potential with Ben Greenfield.
Visit Ben's Website (https://bengreenfieldlife.com/)
View All of Ben's Books (https://shopbengreenfieldlife.com/collections/books)
Ben on Twitter (https://twitter.com/bengreenfield)
Ben's YouTube Channel (https://www.youtube.com/c/bengreenfieldfitness)
Ben on Instagram (https://www.instagram.com/bengreenfieldfitness/)
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My new book Skip the Line (https://www.amazon.com/Skip-Line-Experiments-Surprising-Reaching/dp/0062998927) is out! Make sure you get a copy wherever books are sold!
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I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast (https://www.jamesaltucher.com/podcast) .
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• Visit Notepd.com (https://notepd.com/) to read our idea lists & sign up to create your own!
• My new book, Skip the Line (https://www.amazon.com/Skip-Line-Experiments-Surprising-Reaching/dp/0062998927) , is out! Make sure you get a copy wherever books are sold!
• Join the You Should Run for President 2.0 (https://www.facebook.com/groups/president2.0) Facebook Group, where we discuss why you should run for President.
• I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com (https://jamesaltuchershow.com/)
------------
Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts:
• Apple Podcasts (https://itunes.apple.com/us/podcast/the-james-altucher-show/id794030859?mt=2)
• iHeart Radio (https://www.iheart.com/podcast/232-The-James-Altucher-Show-27085086/episode/ep-298-ryan-holiday-competition-28789411/)
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Follow me on social media:
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