Here's a list of what we talk about:
how to optimize your brain to be as happy as possible, as energetic as possible and as smart as possible
how to create more happy chemicals
human evolution and why our brain functions the way it does
the purpose of serotonin, dopamine, oxytocin and how to create each of these daily
why gratitude helps us slow down and connect
different mental health drugs and supplements
the power of sunlight
cocaine
how to train your brain to focus
what causes good sleep
puberty
books we recommend
How to shake off the residue of the day
neotropics
and more
And if you want to learn more from Dr. Andrew Huberman, check out his Instagram account, @hubermanlab, which brings you new information directly from Stanford Medical School's Huberman Lab.
https://www.instagram.com/hubermanlab/?hl=en
Get More Great Episodes
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🔥DISCIPLINE = FREEDOM with Jocko Willink
https://youtu.be/cnxKcag4qHg
🔥HACK YOUR BRAIN (and improve your memory) with Jim Kwik
https://youtu.be/FRoGktOCWyE
🔥STARTING A BUSINESS FROM SCRATCH with Ramit Sethi
https://youtu.be/HZxUN3L-Jtw
🔥HOW TO DEVELOP SELF-WORTH (and find what you're good at) with Jon Morrow
https://youtu.be/HyT8B42Z_6E
Listen to the playlist at Work
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🔥Comedy
https://bit.ly/2GXywZr
🔥Thought-Provoking
https://bit.ly/2H1MGbZ
🔥Choose Yourself
https://bit.ly/2IvSFTw
Follow Me On Social
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For media requests or interviews, please reach out to me at
altucher@gmail.com
https://www.facebook.com/JAltucher.Blog/
https://www.instagram.com/altucher/
https://twitter.com/jaltucher