Name: How to Change The Course of Your Life: Psychotherapist, Amy Morin Shares Proven Strategies to Tra...
Uploaded: 2024-01-02T15:37:25.000Z
Duration: 3780
Description: Amy asked a big question. She said, "Ten years from now when I look back at this decade of my life, am I going to be impressed with how I spent it?" She asks a...

Amy asked a big question. She said, "Ten years from now when I look back at this decade of my life, am I going to be impressed with how I spent it?" She asks a lot of big questions. Because she's a psychotherapist and the author of the international bestseller, "13 Things Mentally Strong People Don't Do." She's a regular on this show. Because we're friends. But also because I always learn from her. This time we talked about giving yourself permission to quit things that aren't right for you anymore, becoming mentally strong, learning how to use that muscle, and a lot of other things that promote healthy behavior and choosing yourself.

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