Show Notes:
Read Aaron’s book “The Bad Food Bible: How and Why to Eat Sinfully” (https://www.amazon.com/Bad-Food-Bible-How-Sinfully/dp/0544952561)
Aaron writes for the New York Times, read his articles here (https://www.nytimes.com/by/aaron-e-carroll) .
“Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!” (https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional/dp/0671791540/ref=la_B000APAMSK_1_1?s=books&ie=UTF8&qid=1514577243&sr=1-1) by Tony Robbins
“Giant Steps: Small Changes to Make a Big Difference” (https://www.amazon.com/Giant-Steps-Author-Awaken-Unlimited/dp/0671891049/ref=la_B000APAMSK_1_7?s=books&ie=UTF8&qid=1514577243&sr=1-7) by Tony Robbins
My podcast interview (https://jamesaltucher.com/2016/07/sanjivchopra/) with Dr. Sanjiv Chopra - Ep. 174 - The Art of Wellbeing
“The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest” (https://www.amazon.com/Blue-Zones-Lessons-Living-Longest/dp/1426207557) by Dan Buettner
The Mediterranean Diet (http://www.eatingwell.com/article/16372/8-ways-to-follow-the-mediterranean-diet-for-better-health/)
“A History of the World in 6 Glasses” (https://www.amazon.com/History-World-6-Glasses/dp/0802715524) by Tom Standage
Brazil’s Nutritional Guidelines (http://www.fao.org/nutrition/education/food-based-dietary-guidelines/regions/countries/brazil/en/)
The Man Who Saved a Billion Lives (https://www.huffingtonpost.com/david-macaray/the-man-who-saved-a-billi_b_4099523.html) - Norman Borlaug who won the Nobel Peace Prize for inventing Dwarf Wheat
“Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life” (https://www.amazon.com/Dont-Sweat-Small-Stuff-Its/dp/0786881852/ref=la_B000AP9RPO_1_2?s=books&ie=UTF8&qid=1514577011&sr=1-2) by Richard Carlson
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