Ep. 301 - Dan Harris: How to Mentally Train the Mind - Ten Minutes a Day
James AltucherJanuary 02, 202401:30:06

Ep. 301 - Dan Harris: How to Mentally Train the Mind - Ten Minutes a Day

He had a panic attack on air. Live.  A meltdown in front of 5 million people.  Dan was struggling with PTSD, which led to drug abuse and depression. Then he found meditation.


Show Notes: 


“10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story” (http://amazon.com) By Dan Harris 


“Meditation for Fidgety Skeptics: A 10% Happier How-to Book” (https://www.amazon.com/Meditation-Fidgety-Skeptics-Happier-How/dp/0399588949/ref=la_B00HAMJYHG_1_2?s=books&ie=UTF8&qid=1514416393&sr=1-2) By Dan Harris


Download Dan’s App (http://www.10percenthappier.com/) (10% Percent Happier) to Start Meditating today!


Listen to Dan’s podcast (https://itunes.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821?mt=2) (10% Happier with Dan Harris)


Watch the ABC World News Tonight story (https://www.youtube.com/watch?v=_qo4uPxhUzU) about the inspiration for Dan Harris’ first book!


Also Mentioned:


The Ben Shapiro Show (https://itunes.apple.com/us/podcast/the-ben-shapiro-show/id1047335260?mt=2)


Pod Save America (https://crooked.com/podcast-series/pod-save-america/)


Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts:


Apple Podcasts (https://itunes.apple.com/us/podcast/the-james-altucher-show/id794030859?mt=2)


Youtube (https://www.youtube.com/channel/UCRQlx2klE_aNrPhz2OyKRdg)


Stitcher (https://www.stitcher.com/podcast/stansberry-radio-network/the-james-altucher-show/e/52735033)


iHeart Radio (https://www.iheart.com/podcast/232-The-James-Altucher-Show-27085086/episode/ep-298-ryan-holiday-competition-28789411/)


Spotify (https://open.spotify.com/episode/0ABi9w3Qrb2EFNDeeXlHyz)


 


Follow me on Social Media:


Twitter (https://twitter.com/jaltucher)


Facebook (https://www.facebook.com/JAltucher.Blog/)


Linkedin (https://www.linkedin.com/in/jamesaltucher)


Instagram (https://www.instagram.com/altucher/)


Youtube (https://www.youtube.com/channel/UCRQlx2klE_aNrPhz2OyKRdg)






------------

• What do YOU think of the show? Head to JamesAltucherShow.com/listeners (https://www.jamesaltuchershow.com/listeners)  and fill out a short survey that will help us better tailor the podcast to our audience!
• Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher (https://www.jamesaltuchershow.com/askaltucher)  and send in your questions to be answered on the air!

------------

• Visit Notepd.com (https://notepd.com/)  to read our idea lists & sign up to create your own!
• My new book, Skip the Line (https://www.amazon.com/Skip-Line-Experiments-Surprising-Reaching/dp/0062998927) , is out! Make sure you get a copy wherever books are sold!
• Join the You Should Run for President 2.0 (https://www.facebook.com/groups/president2.0)  Facebook Group, where we discuss why you should run for President.
• I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com (https://jamesaltuchershow.com/)

------------


Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: 

• Apple Podcasts (https://itunes.apple.com/us/podcast/the-james-altucher-show/id794030859?mt=2)
• iHeart Radio (https://www.iheart.com/podcast/232-The-James-Altucher-Show-27085086/episode/ep-298-ryan-holiday-competition-28789411/)
• Spotify (https://open.spotify.com/episode/0ABi9w3Qrb2EFNDeeXlHyz)

Follow me on social media:

• YouTube (https://www.youtube.com/channel/UCRQlx2klE_aNrPhz2OyKRdg)
• Twitter (https://twitter.com/jaltucher)
• Facebook (https://www.facebook.com/JAltucher.Blog/)
• LinkedIn (https://www.linkedin.com/in/jamesaltucher)
podcast, james altucher podcast, altucher, Altucher Report, comedy,