Here's a list of what we talk about:
• how to optimize your brain to be as happy as possible, as energetic as possible and as smart as possible
• how to create more happy chemicals
• human evolution and why our brain functions the way it does
• the purpose of serotonin, dopamine, oxytocin and how to create each of these daily
• why gratitude helps us slow down and connect
• different mental health drugs and supplements
• the power of sunlight
• cocaine
• how to train your brain to focus
• what causes good sleep
• puberty
• books we recommend
• How to shake off the residue of the day
• neotropics
and more
And if you want to learn more from Dr. Andrew Huberman, check out his Instagram account, @hubermanlab (https://www.instagram.com/hubermanlab/?hl=en) , which brings you new information directly from Stanford Medical School's Huberman Lab.
https://www.instagram.com/hubermanlab/?hl=en
I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast (../../../content/%20jamesaltucher.com/podcast) .
Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts:
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• My new book, Skip the Line (https://www.amazon.com/Skip-Line-Experiments-Surprising-Reaching/dp/0062998927) , is out! Make sure you get a copy wherever books are sold!
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• I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com (https://jamesaltuchershow.com/)
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Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts:
• Apple Podcasts (https://itunes.apple.com/us/podcast/the-james-altucher-show/id794030859?mt=2)
• iHeart Radio (https://www.iheart.com/podcast/232-The-James-Altucher-Show-27085086/episode/ep-298-ryan-holiday-competition-28789411/)
• Spotify (https://open.spotify.com/episode/0ABi9w3Qrb2EFNDeeXlHyz)
Follow me on social media:
• YouTube (https://www.youtube.com/channel/UCRQlx2klE_aNrPhz2OyKRdg)
• Twitter (https://twitter.com/jaltucher)
• Facebook (https://www.facebook.com/JAltucher.Blog/)
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