Show Notes
Onnit (http://onnit.com)
Own the Day Own Your Life (https://amazon.com) by Aubrey Marcus
Alpha Brain (https://www.onnit.com/alphabrain/)
Also Mentioned
The Joe Rogan Experience
Kettlebells
My interview with Rich Roll (https://jamesaltucher.com/2015/04/stop-killing-yourself/)
My interview with Freeway Rick Ross (https://jamesaltucher.com/2015/06/ep-115-freeway-rick-ross-how-to-manage-your-employees-when-theyre-all-carrying-guns/) (the infamous drug dealer and now philanthropist)
Alpha Brain (https://www.onnit.com/alphabrain/)
Ginko
Huperzia Serrata (https://www.onnit.com/huperzia-serrata/)
Acetylcholine system (responsible for memory, sharpness, focus)
Gaba
Dopamine
Serotonin
Boston Center for Memory (this is where Aubrey did his clinical trials for Alpha Brain)
Aubrey’s interview with Tim Ferriss (https://tim.blog/2018/03/12/aubrey-marcus/)
Aubrey’s interview with Gary Vaynerchuk (https://www.aubreymarcus.com/blogs/aubrey-marcus/98-no-more-excuses-40-minutes-of-fire-with-gary-vee)
Tim Ferris’ video working out with kettlebells (https://www.youtube.com/watch?v=pbNCC-BMNKg)
Brody Miller
Rodger Huerta
The steel mace (https://www.onnit.com/onnit-steel-mace/?pid=194&feed&kw=&adid=194725307745&addisttype=gpla&gclid=CPGS2aXRydoCFVOXxQIdneAJ-A&gclsrc=ds)
The steel club (https://www.onnit.com/onnit-steel-clubs/)
Zeitgeber (the external cues that help sync your circadian rhythm)
The Human Charger (https://www.amazon.com/Valkee-Human-Charger-Portable-Solution/dp/B00X3TN0IY/ref=sr_1_2_a_it?ie=UTF8&qid=1524254558&sr=8-2&keywords=the+human+charger) (light emitting earbuds)
Wim Hof method (https://www.wimhofmethod.com/)
Norepinephrine
Chronic stress
Snus (https://www.mysnus.com/swedish-snus.html) (a Swedish tobacco company)
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) (https://amazon.com) by Don Miguel Ruiz
The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book (https://amazon.com) by Don Miguel Ruiz
You Are the Placebo: Making Your Mind Matter (https://amazon.com) by Dr. Joe Dispenza
A New Earth: Awakening to Your Life's Purpose by (https://amazon.com) Eckhart Tolle (https://www.amazon.com/Eckhart-Tolle/e/B001H6GZ5K/ref=sr_ntt_srch_lnk_2?qid=1524261509&sr=8-2)
The Power of Now (https://amazon.com) by Eckhart Tolle (https://www.amazon.com/Eckhart-Tolle/e/B001H6GZ5K/ref=sr_ntt_srch_lnk_2?qid=1524261509&sr=8-2)
Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now (https://amazon.com) by Eckhart Tolle (https://www.amazon.com/Eckhart-Tolle/e/B001H6GZ5K/ref=sr_ntt_srch_lnk_2?qid=1524261509&sr=8-2)
Island (https://amazon.com) by Aldous Huxley
Sex at Dawn (https://amazon.com) by Cacilda Jethá and Christopher Ryan
I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. (https://jamesaltucher.com/2018/04/aubrey-marcus/?utm_source=libsyn&utm_medium=podcast&utm_term=04222018&utm_content=&utm_campaign=frank-oz)
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