309 - Loretta Breuning: The Science of Happiness: How to Hack Your Brain & Become A Happier Person
James AltucherJanuary 02, 202401:16:54

309 - Loretta Breuning: The Science of Happiness: How to Hack Your Brain & Become A Happier Person

Happy chemicals = the key to happiness. So I interviewed Dr. Loretta Breuning, author of “Meet Your Happy Chemicals,” “The Science of Positivity,” “I, Mammal,” and “Habits of a Happy Brain.”


Show Notes:  “Meet Your Happy Chemicals (https://www.amazon.com/Meet-Your-Happy-Chemicals-Endorphin/dp/1941959016/ref=sr_1_2?s=books&ie=UTF8&qid=1516490827&sr=1-2&keywords=Meet+Your+Happy+Chemicals) ” by Loretta Breuning “The Science of Positivity (https://www.amazon.com/Science-Positivity-Negative-Patterns-Chemistry/dp/1440599653/ref=sr_1_1?s=books&ie=UTF8&qid=1516490813&sr=1-1&keywords=The+Science+of+Positivity) ” by Loretta Breuning “I, Mammal: How to Make Peace With the Animal Urge for Social Power (https://www.amazon.com/Mammal-Peace-Animal-Social-Power/dp/1941959008/ref=sr_1_2?s=books&ie=UTF8&qid=1516490785&sr=1-2&keywords=I%2C+Mammal) ” by Loretta Breuning “Habits of a Happy Brain (https://www.amazon.com/Habits-Happy-Brain-Serotonin-Endorphin/dp/1440590508/ref=sr_1_1?s=books&ie=UTF8&qid=1516490769&sr=1-1&keywords=Habits+of+a+Happy+Brain) ” by Loretta Breuning “Anxiety: What turns it on. What turns it off (https://www.amazon.com/Anxiety-What-turns-off/dp/1941959105/ref=sr_1_1?ie=UTF8&qid=1516490751&sr=8-1&keywords=Anxiety%3A+What+turns+it+on.+What+turns+it+off) ” by Loretta Breuning Check out Loretta’s site, Inner Mammal Institute (https://innermammalinstitute.org/%20) - designed to helps people build their power over their mammalian brain chemistry. Also, if you like this interview, go back and listen to my first interview with Loretta Breuning (https://jamesaltucher.com/2014/12/68-loretta-graziano/)


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