The Power of Mindfulness: Overcoming Fear and Cultivating Self-Discovery | Case Kenny
The James Altucher ShowApril 06, 202300:49:2545.25 MB

The Power of Mindfulness: Overcoming Fear and Cultivating Self-Discovery | Case Kenny

Mindfulness mentor Case Kenny, the host of the "New Mindset, Who Dis?" podcast and community, joins James in a discussion about their methodology for tapping mindfulness for self-fulfillment through journaling (or self-storytelling, as James puts it), taking pride in your work, and overcoming the fear of vulnerability.

In today's episode, James invites Case Kenny, a mindfulness mentor and the host of the "New Mindset, Who Dis?" podcast, to explore the topic of the "law of attraction" and whether it is a legitimate concept or just pseudoscience. The "law of attraction" is a belief that the universe responds to your thoughts and feelings, and by focusing on positive energy, you can attract positive outcomes in your life.

During the conversation, James and Case delve into the practice of mindfulness and how it can be used to cultivate self-fulfillment. They discuss the power of journaling or self-storytelling as a tool for introspection and self-discovery, and how this practice can help people to better understand themselves and their goals. Additionally, they explore the importance of taking pride in your work, and how this mindset can lead to a greater sense of purpose and fulfillment.

Finally, the pair discuss Case's series of journals, used by a community of over 300,000, including The 60 Day New Mindset Journal, Single is Your SuperpowerUnbothered, and But First, Inner Peace.

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  • What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!
  • Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!

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Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: 

Follow me on social media:

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